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srcset=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-copy-8.jpg 340w, https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-copy-8-222x300.jpg 222w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size wp-block-paragraph\">\u062e\u0637\u0637 \u0623\u0643\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0643 \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0632\u0644\u064a\u0646 \u062f\u0647\u0648\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u0623\u0648 \u0631\u062c\u0639\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><img decoding=\"async\" width=\"340\" height=\"460\" src=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-copy-7.jpg\" alt=\"\" class=\"wp-image-117\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-copy-7.jpg 340w, https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-copy-7-222x300.jpg 222w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size wp-block-paragraph\">\u0646\u0635\u0627\u0626\u062d \u0645\u062e\u0635\u0635\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 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has-text-align-right\">\u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size wp-block-paragraph\">\u0625\u0630\u0627 \u0648\u0642\u0641 \u0645\u0639\u0627\u0643 \u0627\u0644\u0646\u0632\u0648\u0644\u060c \u0631\u0627\u062d \u0623\u0633\u0627\u0639\u062f\u0643 \u0646\u0643\u062a\u0634\u0641 \u0627\u0644\u0633\u0628\u0628 \u0648\u0646\u0645\u0634\u064a \u0628\u062e\u0637\u0629 \u062c\u062f\u064a\u062f\u0629 \u062a\u0631\u062c\u0639 \u062a\u062d\u0631\u0643 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4bb49aaa wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide\"><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"446\" src=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-copy-5.jpg\" alt=\"\" class=\"wp-image-111\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-copy-5.jpg 330w, https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-copy-5-222x300.jpg 222w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 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srcset=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-copy-4.jpg 428w, https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-copy-4-280x300.jpg 280w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/h3>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size wp-block-paragraph\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u0645\u064a \u0642\u0644\u0628\u0643 \u0645\u0639 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"608\" src=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/Health-Milestones-and-Wellness-Progress-1-edited-1.png\" alt=\"\" class=\"wp-image-194\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/Health-Milestones-and-Wellness-Progress-1-edited-1.png 406w, https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/Health-Milestones-and-Wellness-Progress-1-edited-1-200x300.png 200w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u0645\u0627 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629<\/h3>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size wp-block-paragraph\">\u062a\u063a\u0630\u064a\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0644\u064a \u062a\u0635\u064a\u0631 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u062a\u062c\u0646\u0628\u064a\u0646 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0633\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u062c\u0627\u062d<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4bb49aaa wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide\"><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"405\" src=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-copy-3.jpg\" alt=\"\" class=\"wp-image-116\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-copy-3.jpg 305w, https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-copy-3-226x300.jpg 226w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0646\u064a<\/h3>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size wp-block-paragraph\">\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0648\u0623\u0643\u0644 \u064a\u0646\u0627\u0633\u0628 \u064a\u0648\u0645\u0643 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u062a\u062d\u0643\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><img loading=\"lazy\" decoding=\"async\" width=\"301\" height=\"450\" src=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-01-at-17.15.39-edited-1.jpeg\" alt=\"\" class=\"wp-image-196\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-01-at-17.15.39-edited-1.jpeg 301w, https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-01-at-17.15.39-edited-1-201x300.jpeg 201w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644<\/h3>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size wp-block-paragraph\">\u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0648\u0635\u062d\u0629 \u0627\u0644\u0628\u064a\u0628\u064a<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><img loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"520\" src=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/Health-Milestones-and-Wellness-Progress-1-edited-3.png\" alt=\"\" class=\"wp-image-198\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/Health-Milestones-and-Wellness-Progress-1-edited-3.png 347w, https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/Health-Milestones-and-Wellness-Progress-1-edited-3-200x300.png 200w\" sizes=\"(max-width: 347px) 100vw, 347px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/h3>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size wp-block-paragraph\">\u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0636\u063a\u0637\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062a\u0642\u0648\u064a \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4bb49aaa wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide\"><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\" style=\"margin-bottom:24px\"><img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"341\" src=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-edited.jpg\" alt=\"\" class=\"wp-image-199\" style=\"aspect-ratio:1.3333333333333333;object-fit:cover;width:292px;height:auto\" srcset=\"https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-edited.jpg 257w, https:\/\/theabalance.com\/wp-content\/uploads\/2025\/08\/fbc0b785-6f88-48e0-a819-5a09851ec55b-edited-226x300.jpg 226w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062e\u0627\u0635 \u062d\u0633\u0628 \u062d\u0627\u0644\u062a\u0643\u060c \u064a\u0646\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0645\u0644\u062d\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0633\u0628 \u0648\u0636\u0639 \u0627\u0644\u0643\u0644\u0649 \u0639\u0646\u062f\u0643<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-6108e6a5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-1e881699 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<h2 class=\"wp-block-heading is-style-text-annotation has-x-small-font-size is-style-text-annotation--1\">\u0622\u0631\u0627\u0621 \u0627\u0644\u0646\u0627\u0633<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-style-plain has-x-large-font-size is-layout-flow wp-container-core-quote-is-layout-a54b8880 wp-block-quote-is-layout-flow is-style-plain--2\" style=\"font-style:normal;font-weight:400\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-c61b7426 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<p class=\"has-xx-large-font-size wp-block-paragraph\"><em>&#8220;\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0639\u0627\u0626\u0634\u0629 \u063a\u064a\u0651\u0631 \u0646\u0638\u0631\u062a\u064a \u0644\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0635\u062d\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644. \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0623\u062d\u0633 \u0623\u0646 \u0627\u0644\u062e\u0637\u0629 \u062a\u0646\u0627\u0633\u0628 \u062d\u064a\u0627\u062a\u064a \u0628\u062f\u0644 \u0645\u0627 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627. \u0634\u0641\u062a \u0646\u062a\u0627\u0626\u062c \u0623\u0642\u062f\u0631 \u0623\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u0635\u0631\u062a \u0623\u062d\u0633 \u0628\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646.&#8221;<\/em><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<aside class=\"wp-block-group alignfull is-style-section-3 has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-0553457c wp-block-group-is-layout-constrained is-style-section-3--3\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-65db5ff9 wp-block-group-is-layout-flex\" style=\"min-height:360px;margin-top:0;margin-bottom:0\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">English version<\/h2>\n\n\n\n<p class=\"has-text-align-center is-style-text-subtitle is-style-text-subtitle--4 wp-block-paragraph\">press here<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-accent-3-color has-accent-1-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/theabalance.com\/?page_id=149\"><strong>English<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0642\u062f\u0651\u0645 \u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0640 \u0644\u062d\u062c\u0632 \u062e\u062f\u0645\u0629 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u062e\u0637\u0637 \u0623\u0643\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0643 \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0632\u0644\u064a\u0646 \u062f\u0647\u0648\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u0623\u0648 \u0631\u062c\u0639\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0646\u0635\u0627\u0626\u062d \u0645\u062e\u0635\u0635\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0628\u0646\u064a\u0646 \u0639\u0636\u0644 \u0623\u0648 \u062a\u0632\u064a\u062f\u064a\u0646 \u0648\u0632\u0646\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646. \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0648\u0642\u0641 \u0645\u0639\u0627\u0643 \u0627\u0644\u0646\u0632\u0648\u0644\u060c \u0631\u0627\u062d \u0623\u0633\u0627\u0639\u062f\u0643 \u0646\u0643\u062a\u0634\u0641 \u0627\u0644\u0633\u0628\u0628 \u0648\u0646\u0645\u0634\u064a \u0628\u062e\u0637\u0629 \u062c\u062f\u064a\u062f\u0629 \u062a\u0631\u062c\u0639 \u062a\u062d\u0631\u0643 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/theabalance.com\/index.php?rest_route=\/wp\/v2\/pages\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theabalance.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theabalance.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theabalance.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theabalance.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":13,"href":"https:\/\/theabalance.com\/index.php?rest_route=\/wp\/v2\/pages\/40\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/theabalance.com\/index.php?rest_route=\/wp\/v2\/pages\/40\/revisions\/317"}],"wp:attachment":[{"href":"https:\/\/theabalance.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}